If you buy large, fat fillets of the sole, you can make this exquisite dish of l emon sole cooked with creamy Parmesan sauce.īut the whole medium-size fish is perfect for a completely hassle-free cooking exercise as seen below, provided you have bought your fish cleaned and gutted, as you undoubtedly would. Cook the fish, turning once with two wide spatulas, until golden-brown, about 3 minutes on each side. What to do with the poor cousin then? I think it depends on the size. In a large nonstick skillet, melt the butter over medium-high heat. Serve with lemon wedges or your favorite dipping sauce. Pop the fish into the oven for 7-10 minutes. In a large shallow bowl, season the flour with a little salt and black pepper. Spread a thin layer of seasoned mayonnaise over the fish fillets. Check the fish for small bones and pull any out with tweezers. Classic sole fish recipes include sole piccata, sole meunire, baked sole fish. Toast the bread crumbs in a pan with a little butter and seasoning. It's no good for a pie because it's not firm enough, and forget about the fish and chips treatment for the same reason. Buy sustainably caught sole fish fillets from Eastern Pacific waters. It is rather good for fishcakes – although filleting is best left to the fishmonger – or goujons. Sole is good for stuffing and rolling because it doesnt fall apart as easily as some other fish. The flavor of the fish is mild, not 'fishy'. Truth be told, it turns mushy very quickly. It has a white flesh that is firm in texture. Add olive oil and half of the butter, and heat until foaming.
For the sheet: Slice the spring onions in. Heat a large frying pan over medium heat. For the butter: Meanwhile, whisk together the butter, lemon zest and juice, capers, garlic and salt in a medium bowl. Its flesh cannot match the rich, flaky turbot or the firm, flavoursome Dover. Season the fish with salt, then dust with flour. Probably the poorest cousin to all the flat fish, lemon sole shares an unpopular postcode with plaice (although the latter deserves a more up-and-coming neighbourhood, surely). Have 2 heat-proof dinner plates ready Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Lemon sole roasted whole with lemons needs only a little lemon juice to drizzle with when cooked.
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